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🗓️ Date : Sunday, 27 July 2025 | Tritiya Tithi, Shravan Shukla Paksha “जहाँ भक्ति हो, वहीं शक्ति है। हरियाली तीज उसी शक्ति का उत्सव है – नारी शक्ति, प्रकृति शक्ति, और भारतीय संस्कृति की शक्ति।” 🕉️ Why Hariyali Teej is Celebrated Hariyali Teej marks the divine union of Bhagwan Shiva and Maa Parvati , representing the ideal of love, commitment, and penance in Sanatan Dharma. According to Hindu scriptures, Maa Parvati performed intense penance for many lifetimes to win the love of Bhagwan Shiv . On Shravan Tritiya , Lord Shiva accepted her devotion and took her as his eternal consort. This sacred reunion is celebrated as Hariyali Teej , teaching us that bhakti (devotion) , sabr (patience) , and shraddha (faith) always bear fruit. It is also a celebration of: 🌿 Nature and monsoon : "Hariyali" means greenery—symbolizing fertility, rejuvenation, and prosperity . 👩‍🦰 Married women’s love and prayers for their husbands’ well-being 👧 Unmarried gir...

A C-section delivery is both a beautiful and demanding experience. While your baby brings joy, your body undergoes major physical and emotional stress. From surgical healing to breastfeeding and dealing with joint issues like knee and back pain , nutrition is your most powerful tool . This complete guide walks you through a 7-day weight-specific diet chart , answers common questions, and places a spotlight on joint recovery and bone health , which are often ignored after delivery. 💡 Why Is Diet So Important After a C-Section? ✅ Accelerates wound healing ✅ Boosts milk supply ✅ Prevents constipation ✅ Strengthens bones & joints ✅ Supports immunity, energy & mood 🦵 Knee Pain, Backache & Joint Weakness After Delivery – Why It Happens It’s common for new mothers to experience: Knee pain Lower back pain Hip stiffness Cracking joints These issues stem from: Calcium & Vitamin D depletion during pregnancy Hormonal changes (relaxin...

Introduction Rare earth elements (REEs) are the backbone of modern technologies, powering everything from smartphones and wind turbines to electric vehicles and defense systems. Despite their name, these elements are relatively abundant in the earth's crust—but their extraction and processing are complex and capital-intensive. In a world increasingly focused on technological independence and green energy, India's push into the rare earth value chain has gained momentum. This blog explores the full lifecycle of rare earth development in India—from mining to manufacturing—alongside key NSE-listed players, processing stages, investment strategies, and what the future holds over 5 and 10 years. Understanding the Rare Earth Extraction Process Mining : Rare earths are typically found in minerals such as monazite and bastnaesite, often in beach sands and alkaline igneous rocks. In India, coastal states like Odisha, Kerala, and Tamil Nadu are rich in monazite. Beneficiation :...

In India’s tropical climate, coconut water isn’t just a beverage — it's a go-to natural rehydrator loaded with electrolytes and nutrients. With bottled options like Paper Boat Swing Coconut Water Drink entering the market at just ₹20, many wonder: How does it compare to the real deal — an actual tender coconut priced at ₹80 in most cities? Let’s dig deep, ingredient by ingredient, benefit by benefit. 🥤 Contender #1: Paper Boat Swing Coconut Water Drink – ₹20 Packaging: 250 ml PET bottle Price: ₹20 (MRP, inclusive of taxes) 🔍 Ingredients (As per label): Water Sugar Coconut Water Concentrate (4.3%) — Reconstituted to 55% coconut water Mineral Salt (Potassium Chloride) Natural & Nature-Identical Flavours Acidity Regulator (Citric Acid) Iodised Salt Preservatives (INS 242, 202, 224) ✅ Total Coconut Water Content: 55% ❌ Contains added sugar and preservatives 🧪 Nutritional Information (Per 250 ml bottle): Nutrient Amount %RDA (appro...

Introduction In an age where our lifestyles keep us indoors and screen-bound, Vitamin D deficiency is no longer rare. Known as the "sunshine vitamin," Vitamin D is essential for bone health, immune function, and overall well-being. OFAR D3 , a sachet-based Cholecalciferol supplement, provides a simple yet effective way to ensure your body gets the Vitamin D it needs. What is OFAR D3? OFAR D3 is a 1g sachet containing Cholecalciferol Granules , which is Vitamin D3 . It is a fat-soluble vitamin crucial for calcium and phosphorus metabolism. Unlike Vitamin D2, D3 is more effective at raising and maintaining adequate levels of Vitamin D in the blood. Active Ingredient : Cholecalciferol IP 60,000 IU Form : Granules Packaging : 1g single-dose sachets Administration : Orally, mixed with water or milk OFAR D3 is typically prescribed once a week for a few weeks or as directed by a healthcare provider, especially for patients with deficiency or at risk. The Importance of...